Exercise for Optimal Emotional Health - 651 Words

Exercise for Optimal Emotional Health People who are emotionally healthy are more efficient in controlling their behavior and emotions. This makes it easier for them to take on life’s daily challenges with strength and resilience, without experiencing depression and emotional breakdown. Lifestyle changes are essential in keeping the balance in our emotional health and it includes healthy eating, exercise and focusing on positive mindset. Regular exercise is not only essential for physical health, it can also benefit our emotional health by relieving stress, improving the mood and sharpening mental abilities. Here are several exercises that are found to be beneficial in emotional health improvement: Breathing Techniques Breathing techniques and exercises help to keep the mind and emotion peaceful and calm. Regular and mindful breathing aids in clearing the mind from worries and anxieties that can lead to stress, panic attacks and other emotional disorder. Practicing proper breathing techniques is also known to optimize physiological and emotional health. This is not just the regular breathing we all do every day. It involves slower, but deeper breathing to achieve a more relaxed and calm state of mind. There are several breathing techniques that can help in relieving emotional distress. Belly breathing - Belly breathing is an easy and relaxing technique, which can help in reducing stress. First, you have to sit in a comfortable position. Place one hand on the belly,Show MoreRelatedCardiac Health Care Case Study1640 Words   |  7 Pages(Foundation, 2017). Cardiac patients who have encountered an event of a heart attack, angina or chest pain, heart failure, stroke, coronary artery bypass graft, or heart valve surgery experience multiple unfavourable health care outcomes. Cardiac health conditions are an enduring health care concern with alarming associated complications and risks. 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